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Saturday, January 22, 2011


Have you guys checked out the supplement msm? I picked up 8 oz or so of the powder the other day at the healthy store. (Whole Foods, Vitamin Cottage, etc.) I sort of gravitated to it. It helped that it was cheap- a little over four dollars and I also remembered hearing positive things about it awhile ago. When I got home I googled it and liked it even better. I took about a half teaspoon in some water before bed and liked it even more. Since I was diagnosed with Celiac two years ago I am particularly concerned with getting enough nutrients out of the food I eat. Msm is known for helping bodies get maximum nutrients from food. It feels like it's sort of turbo-charging that for me. (The link I selected seems to encapsulate the benefits most clearly but of course research msm yourselves.) I've been taking it for about 4 days in the morning and before bed. I feel far more energetic, less headaches, amazing sleep, and more optimistic in general. It's impossible to take too much because it clears out of your body in 12 hours.
I'm excited about it.


  1. http://www.godswaynutrition.com/articles/msmsupplements.html

  2. Ooh - I am intrigued. I think as a fellow celiac, I will pick some up next time at WF.

  3. I am so glad I found your blog. You always have the most cutting edge material I would never find if it were not for you.